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Come Join Us…!
We hope you take the time to check out our incredible new classes included in your membership! If you’ve ever been interested in checking out with this whole yoga thing is all about, this is the perfect opportunity to give it a go! Here at Primal Athletics, we have a whole crew of incredible athletes that are always looking for new ways to push themselves, and we’re proud to offer a TRUE wellness program to you all- So let’s do it together!
Time to get our yoga on…!
As many of you have witnessed, Primal Athletics has undergone some pretty extraordinary changes since its inception in August 2015. In just these few short months, we’ve added some beautiful new pieces of equipment, like the adult monkey bar installation and everyone’s favorite red-capped Spartan Pegboard (which got it’s share of attention at our First Annual Holiday Party on Dec. 6th!).But beyond the great new toys around our fitness area, the biggest change we’ve made is our brand new SpinFusion(TM) spot! We’ve extended the turf all the way to the garage door, and are now able to offer Spin Fusion classes, promoting strength and endurance as members make their way on and off their bikes and on to the turf for some added toughness.
So now that the spin bikes are out of the “old” studio in the back corner of our gym, what to do with all this open space? We thought you’d never ask! Allow us to proudly introduce our next biggest endeavor, The Primal Wellness Room! This space will be for the personal fitness counterpart- Restoration! Intentful breathing and stretching are a way of relieving stress and allowing the body to repair from all the hard work of intense training. Benefits of restorative stretching include improved circulation, balance, and memory, better movement and stronger muscles with a reduced risk of injury, and promotes relaxation and a clearer, calmer mind. We are so grateful to have so many incredible people on board to share their talents help to broaden our athleticism. These yogis have a true passion for helping others, and are just as excited as we are to have them! So let’s meet them!
Practical application of essential oils class!
Join Essential Oil and General Wellness Specialist Monique Edgar as she takes us through a journey of better living with the assistance truly pure, certified beyond organic, all-natural Essential Oils! The use of aromatherapy and clinical application of EOs goes back thousands of years, and began to make a come-back in the age of modern medicine over the last 40 or so years. It’s traditional uses have been proven effective with modern day science, and many people are finding relief from today’s obstacles with these incredible gifts of the Earth. Come get your hands on them and sample more than 10 of the most popular and commonly used oils this incredible company has to offer!FREE to Primal Athletics Members! Treatments, samples, and give-aways!
Stay tuned for the next Yogasport(tm) classes!
Susie is one of only 10 YOGASPORT(tm) instructors in New York, and the only one in Suffolk County! This is a high intensity, yoga-infused hybrid program for strength, flexibility and cardio; in perfect balance. Yogasport(tm) is a great way to transition from traditional fitness classes into the world of yoga. Perfect for those with even basic familiarity of some yoga poses, and are looking for a good fitness class! See the official Ahnu YOGASPORT(tm) website here!
Just $15 per person! Space limited to the first 12 people! Stay tuned for upcoming Yogasport(tm) Classes this Spring!
Moroga(sm) Meditation, Oils & Reiki
Oh, what a beautiful life! Reignite your passion for life by connecting with the mind, body & spirit in this 90-minute reset! A truly blissful experience, students will be guided through a body-relaxing meditation, set a strong intention with affirmations, and enjoy a few moments of peace to allow for the body and mind to re-boot! We’ll be using different essential oils throughout the class to support the oneness of the mind, body, and spirit as we exercise our right to relax and let go!
When: Tuesday April 26th at 7:15pm
Where: 80 Lake Avenue South, Suite 16, Nesconset, NY 11767
Stretch & Restore Yin-Yoga
Using blankets, bolsters, straps and blocks, experience a small few of the Yin Yoga poses to help revitalize the body and relax the mind. We’ll stay in 4 or 5 postures for about 10 minutes or so each. Enjoy a few light adjustments while you rest in these restorative poses to really get a taste for all that yoga has to offer!
*Some classes may even include free essential oil work! FREE for members! $20 drop in $125 non-member 10pk class card
Fearless & Gentle Flow Yoga
In these classes, Stacey will be guiding all levels through a progressive flow. This is a true start-to-finish yoga class, and will slowly increase in intensity as the class learns step by step the classic yoga sequences. Don’t be shy! Stacey is fully versed in what positions are safe and what needs to be modified for people with specific conditions, and can guide you through a mind and body transforming yoga practice. Sign up for this class to get the full yoga experience!
FREE for members! $20 drop in $125 non-member 10pk class card
Wake Up w/Mo Yoga & Meditation
This is a PERFECT Beginners class! Monique will be guiding the room through a short, quiet meditation, followed by a series of the most popular yoga poses, the Sun Salutations. No experience necessary! The meditation and poses will be fully guided and broken down for better understanding for all. Enjoy the wonderful aroma of beyond organic, certified pure Essential Oil Therapy at no additional cost!
Friday Mornings 8:30am $15pp special intro rate! Reg. price $20 drop-in